FREE Caregiver Self Care Workshop

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When – Saturday, 3 November 2018 from 1:00pm-3:00pm

Where – University of Iowa Center For Disabilities and Development

REMBOLDT AUDITORIUM – refreshments provided – FREE

Christine Allen has practiced mindfulness meditation since 1994, teaching Mindfulness Based Stress Reduction through U of I Hospitals and Clinics since 2004. Currently, she teaches mindfulness classes at Grant Wood Area Education Agency. Christine has participated in a variety of volunteer and professional experiences including a career as a school social worker at GWAEA and co-owner of The Soap Opera.

-Overview of mindfulness and opportunities to practice
-Learn the importance of self-care
-Reap the benefits of mindfulness in 5 minutes a day
-All participants will receive a gift bag
-Drawings for larger gifts of self-care!

Brought to you by ICAC and the UI Children’s Hospital Autism Center

Please email Mary Roberts at if you would like to attend.

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